refactor: Standardize command naming conventions and remove parent relationships

Updates all command files to use consistent naming without parent field:
- Remove parent field from all command frontmatter
- Standardize name field to use simple names instead of prefixed names
- Fix usage patterns for brainstorm commands to use proper workflow namespace
- Add new medium-project-update.sh script for batch updates

🤖 Generated with [Claude Code](https://claude.ai/code)

Co-Authored-By: Claude <noreply@anthropic.com>

.claude/commands/workflow/session/list.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-list
+name: list
 description: List all workflow sessions with status
 usage: /workflow:session:list
-parent: /workflow:session
+
 ---
 
 # List Workflow Sessions (/workflow/session/list)

.claude/commands/workflow/session/pause.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-pause
+name: pause
 description: Pause the active workflow session
 usage: /workflow:session:pause
-parent: /workflow:session
+
 ---
 
 # Pause Workflow Session (/workflow:session:pause)

.claude/commands/workflow/session/resume.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-resume
+name: resume
 description: Resume the most recently paused workflow session
 usage: /workflow:session:resume
-parent: /workflow:session
+
 ---
 
 # Resume Workflow Session (/workflow:session:resume)

.claude/commands/workflow/session/start.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-start
+name: start
 description: Start a new workflow session
 usage: /workflow:session:start "task description"
-parent: /workflow:session
+
 examples:
   - /workflow:session:start "implement OAuth2 authentication"
   - /workflow:session:start "fix login bug"

.claude/commands/workflow/session/status.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-status
+name: status
 description: Show detailed status of active workflow session
 usage: /workflow:session:status
-parent: /workflow:session
+
 ---
 
 # Workflow Session Status (/workflow:session:status)

.claude/commands/workflow/session/switch.md

@@ -1,8 +1,8 @@
 ---
-name: workflow-session-switch
+name: switch
 description: Switch to a different workflow session
 usage: /workflow:session:switch <session-id>
-parent: /workflow:session
+
 examples:
   - /workflow:session:switch WFS-oauth-integration
   - /workflow:session:switch WFS-user-profile